Two groups: ages 8-12 and 12-16
YOUTH BOXING
Learn to really box, get fitter and build confidence. Two separate groups, so every age gets a class of their own.
Duration
60 min
Intensity
Moderate
Level
BeginnerABOUT THE CLASS
At 12ROUNDS Youth Boxing kids and teenagers learn to box step by step, in a way that fits their age. No experience needed: we start with the basics and build from there.
The classes combine boxing technique with active, playful drills. They learn to move, punch, defend and work together, while building conditioning, coordination and focus.
We train in small, fixed age groups. That gives every child personal attention, in a familiar setting where they can grow at their own pace.
SUITABLE FOR
Two groups: 8-12 and 12-16
No experience needed. Kids train with their own age group and get a class that fits their age and level.
HIGHLIGHTS
- Two age groups: 8-12 and 12-16, each with their own class
- Builds confidence, focus and fitness
- Small groups of max 10, always led by experienced coaches
- Boxing gloves free to borrow
Two groups
WHICH GROUP FITS YOUR CHILD?
We train in two age groups, so every child learns at their own pace.
Learning the basics of boxing through play
- Movement games and technique drills
- Coordination, rhythm and first punches
- Boxing technique on the bag and pads
Technique, conditioning and really learning to box
- Combinations, footwork and defence
- Partner and pad work under supervision
- Conditioning and strength, built at their level
Both groups work at 12. Which one fits best is something we decide together with you at the trial class.
A TYPICAL SESSION
WHAT TO EXPECT
- 01
Warm-up through games: tag, skipping rope and reaction drills
- 02
Boxing technique explained at their level: stance, guard and first punches
- 03
Practising on the bag and on the pads with a coach
- 04
Games that build coordination, speed and stamina
- 05
Cool-down and tidying up the gym together
Why boxing
WHAT BOXING GIVES KIDS
Boxing is far more than punching. Kids work on their body, their focus and their confidence all at once.
Confidence
Learning new technique and noticing you keep getting better.
Focus and discipline
Boxing asks for attention, listening, practice and sticking with it.
Fit and strong
Working on conditioning, strength and coordination through play.
Fun and training together
Doing sport together in a fixed group where everyone joins in at their own level.
Safety
IN GOOD HANDS
Safety comes first in every class. That is why we train in small groups and our coaches build the drills up step by step.
- Experienced coaches who adapt the drills to age and level
- Maximum 10 kids per class, so every child stays in view
- The 8-12 group trains on the bag and on the pads, with no contact between them
- Gloves and wraps are free to borrow, so the gear always fits properly
- A warm-up and a cool-down are part of every class
- Parents are welcome to watch, for as long as they like
Free
BOOK A TRIAL CLASS
Pick your child's age group, and we'll show you the next available classes right away.
Questions?
SEND US A MESSAGE
Not sure which group fits, or something else on your mind? We'll get back to you within two working days.