YOUTH BOXING · AGES 12-16
YOUTH BOXING COURSE
Learn to box safely and properly in 10 classes, while building strength, confidence and discipline. No experience needed.
- 10 classes for €99
- Never any punches to the head
- 14-day money-back guarantee
10 classes
Valid 3 months
No experience needed
14-day money back
In 10 classes
WHAT YOU LEARN
Step by step from the first punch to real combinations, everyone at their own pace.
Technique, conditioning and really learning to box
- Combinations, footwork and defence
- Partner and pad work under supervision, no punches to the head
- Conditioning and strength, built at your level
YOUTH BOXING COURSE
In the 12ROUNDS Youth Boxing Course teenagers learn to box step by step, in a way that fits their age. No experience needed: we start with the basics and build from there.
The classes combine boxing technique with active drills. You learn to move, punch, defend and work together, while also working on your fitness, coordination and focus.
In short:
- 10 classes of 60 minutes
- For ages 12 to 16, no experience needed
- Valid for 3 months
- Gloves and wraps free to borrow
- Never any punches to the head
Location:
Korte Geuzenstraat 7, 1056 KR Amsterdam (De Baarsjes)
Amsterdam-West, De Baarsjes
YOUTH BOXING COURSE
10 classes · ages 12-16 · €99
NOW JUST €10,- PER CLASS
14-day money-back guarantee
Limited spots:
To guarantee quality we have a limited number of spots per course.
Start dates
Missed a class?
No worries, catching up is always possible within the 3-month validity.
A TYPICAL SESSION
WHAT TO EXPECT
- 01
Warm-up with skipping rope, footwork and reaction drills
- 02
Boxing technique step by step: stance, guard, punches and defence
- 03
Combinations on the bag and on the pads with a coach
- 04
Partner drills under supervision, no punches to the head
- 05
Conditioning, core and cool-down
Why boxing
WHAT BOXING GIVES YOU
Boxing is far more than punching. You work on your body, your focus and your confidence all at once.
Confidence
Learning new technique and noticing you keep getting better.
Focus and discipline
Boxing asks for attention, listening, practice and sticking with it.
Fit and strong
Working on conditioning, strength and coordination through play.
Fun and training together
Training alongside others, with everyone joining in at their own level.
YOUR COACHES
Head Coach
ERIC WARMERDAM
Eric has more than 40 years of experience in boxing and kickboxing and has trained world champions. He uses that knowledge to teach you the right technique from your very first class.
Coach
TOM COHEN
Tom started boxing at 17 himself and became Dutch Champion. As a certified boxing coach he teaches you the technique step by step.
Coach
IRIS PLATENKAMP
Iris coaches energetic bag boxing sessions and turns every class into an active, fun workout. With her you work on your boxing technique, fitness and strength.
FIND US
AMSTERDAM-WEST, NEAR ADMIRAAL DE RUIJTERWEG
Korte Geuzenstraat 7, 1056 KR Amsterdam (De Baarsjes)
Tram
7, 13, 19
Bus
15, 18
Stop
Admiraal de Ruijterweg
FREQUENTLY ASKED QUESTIONS
FAQ
Do I need any experience?
Is boxing safe?
How does the money-back guarantee work?
When can I start?
How long are the 10 classes valid?
What should I bring?
Can my parents come and watch?
Questions?
SEND US A MESSAGE
A question about the classes, or something else on your mind? We'll get back to you within two working days.